In this introduction I share my wisdom through my journey through the 7 Steps of Hope and Healing.™ I found these 7 steps kept repeating over and over as I progressed through

my journey experiencing fibromyalgia and a mild traumatic brain injury as a result of a car accident. 

These 7 Steps of Hope and Healing freed me from the terrible circumstances I call being a Health Hostage. And guess who was trapping me there? The Chronic Illness Thief!  Now I'm a courageous warrior!


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Quick Guide to the 7 Steps of Hope and Healing™ system.

(e-Booklet ©2016-18)

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